MARK HOWELL v4:00/2:00r...4 SkiErg
2,347m
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 85 |
September 30, 2023 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 34 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 34 | |
| r: 2:00 | 348m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 35 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 8m | |||||
| r980m |
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Workout Graph
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