MARK HOWELL v1:00/2:00r...5 SkiErg
3,031m
Meters
13:00.0
Time
2:08.6
Pace
186
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 82 |
October 10, 2023 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,031m | 2:08.6 | 164 | 865 | 34 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 34 | |
| r: 2:00 | 441m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 34 | |
| r: 2:00 | 230m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 385m | |||||
| r1,734m |
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Workout Graph
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