MARK HOWELL v5:00/2:00r...5 row
5,269m
Meters
21:00.0
Time
1:59.5
Pace
349
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
October 18, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,269m | 1:59.5 | 205 | 1004 | 23 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | |
| r: 2:00 | 232m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | |
| r: 2:00 | 150m | |||||
| r1,290m |
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Workout Graph
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