MARK HOWELL v2:00/1:00r...6 SkiErg
2,847m
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 83 |
October 21, 2023 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 33 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 113m | |||||
| r633m |
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Workout Graph
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