MARK HOWELL v1000m/3:00r...3 row
3,000m
Meters
11:23.4
Time
1:53.9
Pace
211
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 20:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 116 |
October 23, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 509m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| r: 3:00 | 501m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | |
| r: 3:00 | 496m | |||||
| r1,506m |
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Workout Graph
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