MARK HOWELL v2:00/1:00r...8 row
4,198m
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 122 |
October 26, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198m | 1:54.3 | 234 | 1105 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 120m | |||||
| r1,109m |
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Workout Graph
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v2:00/1:00r...8