MARK HOWELL v2000m/3:00r...4 SkiErg
5,000m
Meters
21:09.0
Time
2:06.9
Pace
313
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 33:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 87 |
October 29, 2023 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 34 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 34 | |
| r: 3:00 | 458m | |||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 34 | |
| r: 3:00 | 323m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 34 | |
| r: 3:00 | 344m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 35 | |
| r: 3:00 | 301m | |||||
| r1,426m |
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Workout Graph
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