MARK HOWELL 9:16 row
2,295m
Meters
9:16.6
Time
2:01.2
Pace
150
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 120 |
November 18, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.6 | 2,295m | 2:01.2 | 196 | 975 | 23 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 9:16.6 | 1,056m | 2:01.4 | 195 | 971 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.