MARK HOWELL 10000m SkiErg
10,000m
Meters
43:32.7
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 1412 |
| Drag Factor | 86 |
November 23, 2023 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.7 | 10,000m | 2:10.6 | 157 | 840 | 32 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 32 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 33 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 32 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 32 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 33 |
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Workout Graph
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