MARK HOWELL 5000m row
5,000m
Meters
19:52.1
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
November 25, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 25 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 24 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 |
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Workout Graph
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