MARK HOWELL 5000m SkiErg
5,000m
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 86 |
November 25, 2023 10:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 31 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 32 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 31 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 31 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 31 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 31 |
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Workout Graph
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