MARK HOWELL v2000m/3:00r...4 SkiErg
5,000m
Meters
21:19.9
Time
2:07.9
Pace
310
Calories
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 33:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 1066 |
| Drag Factor | 84 |
November 29, 2023 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 33 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 34 | |
| r: 3:00 | 557m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 33 | |
| r: 3:00 | 575m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 33 | |
| r: 3:00 | 571m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 33 | |
| r: 3:00 | 577m | |||||
| r2,280m |
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Workout Graph
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