MARK HOWELL v2:30/0:30r...5 SkiErg
2,878m
Meters
12:30.0
Time
2:10.2
Pace
173
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,124m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 89 |
December 03, 2023 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,878m | 2:10.2 | 158 | 844 | 33 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 32 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 34 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 33 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 33 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 33 | |
| r: 0:30 | 68m | |||||
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.