MARK HOWELL v4:00/2:00r...5 SkiErg
4,664m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 944 |
| Drag Factor | 98 |
December 06, 2023 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 33 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 35 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 34 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 32 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 33 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 33 | |
| r: 2:00 | 298m | |||||
| r1,658m |
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Workout Graph
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