MARK HOWELL 10:07 row

2,506m

Meters

10:07.5

Time

2:01.2

Pace

164

Calories

Average Watts197
Calories Per Hour976
Stroke Rate23
Stroke Count238
Drag Factor121

December 08, 2023 09:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:07.5 2,506m 2:01.2 197 976 23
5:00.0 1,245m 2:00.4 200 988 23
10:00.0 1,236m 2:01.3 196 973 24
10:07.5 25m 2:30.0 104 656 16

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Workout Graph

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