MARK HOWELL v4:00/1:00r...5 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
346
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 117 |
December 09, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 24 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 138m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 139m | |||||
| r707m |
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Workout Graph
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