MARK HOWELL v1000m/2:00r...5 SkiErg
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 31:41.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 100 |
December 18, 2023 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 32 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 33 | |
| r: 2:00 | 374m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 33 | |
| r: 2:00 | 319m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 32 | |
| r: 2:00 | 312m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 314m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 275m | |||||
| r1,594m |
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Workout Graph
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