MARK HOWELL v1:00/2:00r...9 row
6,364m
Meters
25:00.0
Time
1:57.8
Pace
427
Calories
| Rest Distance | 3,288m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,652m |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 120 |
December 20, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,364m | 1:57.8 | 214 | 1035 | 23 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 454m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 432m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 170m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 394m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 389m | |||||
| r3,288m |
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Workout Graph
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