MARK HOWELL v4:00/2:00r...6 SkiErg
5,577m
Meters
24:00.0
Time
2:09.1
Pace
341
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 1128 |
| Drag Factor | 95 |
December 21, 2023 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,577m | 2:09.1 | 163 | 859 | 32 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 33 | |
| r: 2:00 | 405m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 33 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 33 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 32 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 34 | |
| r: 2:00 | 336m | |||||
| r1,988m |
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Workout Graph
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