MARK HOWELL v2000m/3:00r...4 row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 31:29.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 118 |
December 24, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 24 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 566m | |||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 24 | |
| r: 3:00 | 544m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| r: 3:00 | 613m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 3:00 | 706m | |||||
| r2,429m |
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Workout Graph
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