MARK HOWELL 2:19 row
520m
Meters
2:19.4
Time
2:14.0
Pace
31
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 118 |
December 24, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 520m | 2:14.0 | 145 | 800 | 21 |
| 2:19.4 | 521m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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