MARK HOWELL v6:00/1:00r...6 row
5,437m
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 118 |
January 08, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,437m | 1:55.8 | 225 | 1074 | 24 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 191m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 161m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 141m | |||||
| r888m |
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Workout Graph
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