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MARK HOWELL v0:45/0:45r...20 row

4,172

Meters

15:00.0

Time

1:47.8

Pace

303

Calories

Rest Distance2,360
Rest Time15:00.0
Overall Distance6,532
Overall Time30:00.0
Average Watts279
Calories Per Hour1259
Stroke Rate26
Stroke Count681
Drag Factor109

January 12, 2024 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,172 1:47.8 279 1259 26
0:45.0 212 1:46.1 293 1307 24
r: 0:45 167
0:45.0 208 1:48.1 277 1251 25
r: 0:45 149
0:45.0 208 1:48.1 277 1251 25
r: 0:45 156
0:45.0 208 1:48.1 277 1251 27
r: 0:45 145
0:45.0 209 1:47.6 281 1265 25
r: 0:45 127
0:45.0 208 1:48.1 277 1251 27
r: 0:45 147
0:45.0 209 1:47.6 281 1265 27
r: 0:45 134
0:45.0 209 1:47.6 281 1265 27
r: 0:45 127
0:45.0 209 1:47.6 281 1265 25
r: 0:45 111
0:45.0 213 1:45.6 297 1321 27
r: 0:45 115
0:45.0 209 1:47.6 281 1265 25
r: 0:45 121
0:45.0 209 1:47.6 281 1265 25
r: 0:45 124
0:45.0 208 1:48.1 277 1251 27
r: 0:45 98
0:45.0 211 1:46.6 289 1293 27
r: 0:45 86
0:45.0 207 1:48.6 273 1237 27
r: 0:45 106
0:45.0 210 1:47.1 285 1279 27
r: 0:45 98
0:45.0 205 1:49.7 265 1211 27
r: 0:45 73
0:45.0 207 1:48.6 273 1237 28
r: 0:45 104
0:45.0 208 1:48.1 277 1251 27
r: 0:45 86
0:45.0 207 1:48.6 273 1237 25
r: 0:45 86
r2,360

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