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MARK HOWELL v0:45/0:45r...20 row

4,172m

Meters

15:00.0

Time

1:47.8

Pace

303

Calories

Rest Distance2,360m
Rest Time15:00.0
Overall Distance6,532m
Overall Time30:00.0
Average Watts279
Calories Per Hour1259
Stroke Rate26
Stroke Count681
Drag Factor109

January 12, 2024 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,172m 1:47.8 279 1259 26
0:45.0 212m 1:46.1 293 1307 24
r: 0:45 167m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 149m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 156m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 145m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 127m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 147m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 134m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 127m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 111m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 115m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 121m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 124m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 98m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 86m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 106m
0:45.0 210m 1:47.1 285 1279 27
r: 0:45 98m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 73m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 104m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 86m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 86m
r2,360m

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Workout Graph

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