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MARK HOWELL v0:45/0:45r...20 SkiErg

3,754

Meters

15:00.0

Time

1:59.8

Pace

241

Calories

Rest Distance2,768
Rest Time15:00.0
Overall Distance6,522
Overall Time30:00.0
Average Watts203
Calories Per Hour999
Stroke Rate35
Stroke Count988
Drag Factor97

January 13, 2024 10:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,754 1:59.8 203 999 35
0:45.0 189 1:59.0 207 1013 35
r: 0:45 165
0:45.0 189 1:59.0 207 1013 36
r: 0:45 158
0:45.0 187 2:00.3 201 991 36
r: 0:45 160
0:45.0 187 2:00.3 201 991 36
r: 0:45 153
0:45.0 185 2:01.6 195 969 35
r: 0:45 149
0:45.0 185 2:01.6 195 969 33
r: 0:45 148
0:45.0 187 2:00.3 201 991 36
r: 0:45 141
0:45.0 184 2:02.2 191 958 35
r: 0:45 136
0:45.0 186 2:00.9 198 980 35
r: 0:45 138
0:45.0 192 1:57.1 217 1048 36
r: 0:45 123
0:45.0 186 2:00.9 198 980 35
r: 0:45 126
0:45.0 186 2:00.9 198 980 35
r: 0:45 116
0:45.0 185 2:01.6 195 969 35
r: 0:45 129
0:45.0 188 1:59.6 204 1002 36
r: 0:45 123
0:45.0 186 2:00.9 198 980 35
r: 0:45 106
0:45.0 195 1:55.3 228 1084 41
r: 0:45 137
0:45.0 187 2:00.3 201 991 36
r: 0:45 153
0:45.0 184 2:02.2 191 958 35
r: 0:45 138
0:45.0 182 2:03.6 185 937 35
r: 0:45 113
0:45.0 204 1:50.2 261 1197 44
r: 0:45 156
r2,768

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Workout Graph

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