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MARK HOWELL v0:45/0:45r...20 SkiErg

3,754m

Meters

15:00.0

Time

1:59.8

Pace

241

Calories

Rest Distance2,768m
Rest Time15:00.0
Overall Distance6,522m
Overall Time30:00.0
Average Watts203
Calories Per Hour999
Stroke Rate35
Stroke Count988
Drag Factor97

January 13, 2024 10:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,754m 1:59.8 203 999 35
0:45.0 189m 1:59.0 207 1013 35
r: 0:45 165m
0:45.0 189m 1:59.0 207 1013 36
r: 0:45 158m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 160m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 153m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 149m
0:45.0 185m 2:01.6 195 969 33
r: 0:45 148m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 141m
0:45.0 184m 2:02.2 191 958 35
r: 0:45 136m
0:45.0 186m 2:00.9 198 980 35
r: 0:45 138m
0:45.0 192m 1:57.1 217 1048 36
r: 0:45 123m
0:45.0 186m 2:00.9 198 980 35
r: 0:45 126m
0:45.0 186m 2:00.9 198 980 35
r: 0:45 116m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 129m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 123m
0:45.0 186m 2:00.9 198 980 35
r: 0:45 106m
0:45.0 195m 1:55.3 228 1084 41
r: 0:45 137m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 153m
0:45.0 184m 2:02.2 191 958 35
r: 0:45 138m
0:45.0 182m 2:03.6 185 937 35
r: 0:45 113m
0:45.0 204m 1:50.2 261 1197 44
r: 0:45 156m
r2,768m

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Workout Graph

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