MARK HOWELL v1:00/1:00r...2 SkiErg
574m
Meters
2:21.7
Time
2:03.4
Pace
16
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 768m |
| Overall Time | 4:21.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 96 |
January 17, 2024 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 574m | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 194m | |||||
| 1:21.7 | 326m | 2:05.3 | 178 | 912 | 32 | |
| r: 1:00 | 0m | |||||
| r194m |
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Workout Graph
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