MARK HOWELL 5:02 row
1,231m
Meters
5:02.4
Time
2:02.8
Pace
79
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 116 |
January 18, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.4 | 1,231m | 2:02.8 | 189 | 950 | 21 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 5:02.4 | 7m | 2:51.4 | 69 | 539 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.