MARK HOWELL v500m/2:00r...8 row
4,000m
Meters
14:49.1
Time
1:51.1
Pace
287
Calories
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 30:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 117 |
January 22, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 4,000m | 1:51.1 | 255 | 1177 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 395m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 397m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 345m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 331m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 326m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 319m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 312m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 273m | |||||
| r2,698m |
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Workout Graph
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