Sign Up

MARK HOWELL v0:20/0:11r...24 SkiErg

2,032

Meters

8:00.0

Time

1:58.1

Pace

126

Calories

Rest Distance2,230
Rest Time12:03.0
Overall Distance4,262
Overall Time20:03.0
Average Watts212
Calories Per Hour1031
Stroke Rate41
Stroke Count677
Drag Factor93

January 24, 2024 11:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,032 1:58.1 212 1031 41
0:20.0 87 1:54.9 230 1093 39
r: 0:11 34
0:20.0 92 1:48.6 273 1237 48
r: 0:11 36
0:20.0 90 1:51.1 255 1178 45
r: 0:10 34
0:20.0 88 1:53.6 239 1120 42
r: 0:11 35
0:20.0 88 1:53.6 239 1120 45
r: 0:10 35
0:20.0 85 1:57.6 215 1039 39
r: 0:11 34
0:20.0 84 1:59.0 207 1013 39
r: 0:12 32
0:20.0 84 1:59.0 207 1013 36
r: 4:01 800
0:20.0 87 1:54.9 230 1093 36
r: 0:12 34
0:20.0 85 1:57.6 215 1039 42
r: 0:12 28
0:20.0 85 1:57.6 215 1039 39
r: 0:11 34
0:20.0 84 1:59.0 207 1013 45
r: 0:11 30
0:20.0 80 2:05.0 179 916 36
r: 0:10 33
0:20.0 81 2:03.4 186 940 36
r: 0:12 32
0:20.0 80 2:05.0 179 916 36
r: 0:11 31
0:20.0 86 1:56.2 223 1066 48
r: 4:01 726
0:20.0 84 1:59.0 207 1013 39
r: 0:11 36
0:20.0 85 1:57.6 215 1039 42
r: 0:11 26
0:20.0 80 2:05.0 179 916 39
r: 0:10 31
0:20.0 85 1:57.6 215 1039 42
r: 0:12 29
0:20.0 84 1:59.0 207 1013 54
r: 0:11 29
0:20.0 82 2:01.9 193 964 39
r: 0:11 31
0:20.0 83 2:00.4 200 988 39
r: 0:10 31
0:20.0 81 2:03.4 186 940 39
r: 0:10 29
r2,230

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.