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MARK HOWELL v0:20/0:11r...24 SkiErg

2,032m

Meters

8:00.0

Time

1:58.1

Pace

126

Calories

Rest Distance2,230m
Rest Time12:03.0
Overall Distance4,262m
Overall Time20:03.0
Average Watts212
Calories Per Hour1031
Stroke Rate41
Stroke Count677
Drag Factor93

January 24, 2024 11:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,032m 1:58.1 212 1031 41
0:20.0 87m 1:54.9 230 1093 39
r: 0:11 34m
0:20.0 92m 1:48.6 273 1237 48
r: 0:11 36m
0:20.0 90m 1:51.1 255 1178 45
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 42
r: 0:11 35m
0:20.0 88m 1:53.6 239 1120 45
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 39
r: 0:11 34m
0:20.0 84m 1:59.0 207 1013 39
r: 0:12 32m
0:20.0 84m 1:59.0 207 1013 36
r: 4:01 800m
0:20.0 87m 1:54.9 230 1093 36
r: 0:12 34m
0:20.0 85m 1:57.6 215 1039 42
r: 0:12 28m
0:20.0 85m 1:57.6 215 1039 39
r: 0:11 34m
0:20.0 84m 1:59.0 207 1013 45
r: 0:11 30m
0:20.0 80m 2:05.0 179 916 36
r: 0:10 33m
0:20.0 81m 2:03.4 186 940 36
r: 0:12 32m
0:20.0 80m 2:05.0 179 916 36
r: 0:11 31m
0:20.0 86m 1:56.2 223 1066 48
r: 4:01 726m
0:20.0 84m 1:59.0 207 1013 39
r: 0:11 36m
0:20.0 85m 1:57.6 215 1039 42
r: 0:11 26m
0:20.0 80m 2:05.0 179 916 39
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 42
r: 0:12 29m
0:20.0 84m 1:59.0 207 1013 54
r: 0:11 29m
0:20.0 82m 2:01.9 193 964 39
r: 0:11 31m
0:20.0 83m 2:00.4 200 988 39
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 39
r: 0:10 29m
r2,230m

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Workout Graph

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