MARK HOWELL v5:00/2:00r...5 row
5,368
Meters
21:00.0
Time
1:57.3
Pace
363
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 119 |
January 29, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,368 | 1:57.3 | 217 | 1045 | 22 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 368 | |||||
| r1,571 |
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Workout Graph
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