MARK HOWELL v2:00/1:00r...8 SkiErg
3,891m
Meters
16:00.0
Time
2:03.3
Pace
247
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 96 |
February 01, 2024 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,891m | 2:03.3 | 186 | 941 | 35 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 36 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 35 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 35 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 35 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | |
| r: 1:00 | 148m | |||||
| r1,308m |
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Workout Graph
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