MARK HOWELL v2:00/2:00r...5 row
3,645m
Meters
14:00.0
Time
1:55.2
Pace
250
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 119 |
February 05, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,645m | 1:55.2 | 229 | 1087 | 24 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 322m | |||||
| r1,790m |
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Workout Graph
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