MARK HOWELL v2:00/1:00r...7 row
4,419m
Meters
17:00.0
Time
1:55.4
Pace
302
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 103 |
February 09, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,419m | 1:55.4 | 228 | 1083 | 24 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 147m | |||||
| r1,035m |
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Workout Graph
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