MARK HOWELL v750m/2:00r...5 row
3,750m
Meters
14:06.8
Time
1:52.9
Pace
264
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 24:06.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 104 |
February 11, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,750m | 1:52.9 | 243 | 1136 | 25 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | |
| r: 2:00 | 375m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 356m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 24 | |
| r: 2:00 | 322m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 25 | |
| r: 2:00 | 299m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 276m | |||||
| r1,628m |
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Workout Graph
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