MARK HOWELL v4:00/2:00r...7 SkiErg
4,490m
Meters
19:00.0
Time
2:06.9
Pace
280
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 1043 |
| Drag Factor | 90 |
February 12, 2024 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,490m | 2:06.9 | 171 | 888 | 33 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 35 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 345m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 33 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 350m | |||||
| r2,487m |
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Workout Graph
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