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MARK HOWELL v0:45/0:45r...20 row

4,167m

Meters

15:00.0

Time

1:47.9

Pace

303

Calories

Rest Distance2,320m
Rest Time15:00.0
Overall Distance6,487m
Overall Time30:00.0
Average Watts278
Calories Per Hour1256
Stroke Rate26
Stroke Count670
Drag Factor113

February 13, 2024 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,167m 1:47.9 278 1256 26
0:45.0 212m 1:46.1 293 1307 27
r: 0:45 147m
0:45.0 210m 1:47.1 285 1279 27
r: 0:45 138m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 141m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 134m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 133m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 111m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 124m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 108m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 118m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 107m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 109m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 105m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 113m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 121m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 111m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 93m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 112m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 97m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 92m
0:45.0 215m 1:44.6 305 1350 27
r: 0:45 106m
r2,320m

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Workout Graph

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