MARK HOWELL v1000m/3:00r...3 SkiErg
3,000m
Meters
12:24.8
Time
2:04.1
Pace
190
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 21:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 108 |
February 19, 2024 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 33 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 36 | |
| r: 3:00 | 520m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 33 | |
| r: 3:00 | 519m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 33 | |
| r: 3:00 | 518m | |||||
| r1,557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.