MARK HOWELL v1500m/2:00r...4 row
6,000m
Meters
23:17.0
Time
1:56.4
Pace
411
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 31:17.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 113 |
February 21, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 6,000m | 1:56.4 | 222 | 1063 | 23 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 350m | |||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 23 | |
| r: 2:00 | 270m | |||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 277m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 270m | |||||
| r1,167m |
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Workout Graph
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