MARK HOWELL v1:00/2:00r...5 SkiErg
3,602m
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 104 |
February 23, 2024 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | |
| r: 2:00 | 414m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 33 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 33 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 187m | |||||
| r1,702m |
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Workout Graph
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