MARK HOWELL v2:30/0:30r...10 SkiErg
5,905m
Meters
25:00.0
Time
2:07.0
Pace
368
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 986 |
| Drag Factor | 91 |
March 07, 2024 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,905m | 2:07.0 | 171 | 887 | 34 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 108m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 35 | |
| r: 0:30 | 102m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 34 | |
| r: 0:30 | 91m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 34 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 34 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 34 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 33 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 34 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 34 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 35 | |
| r: 0:30 | 68m | |||||
| r743m |
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Workout Graph
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