MARK HOWELL 5000m SkiErg
5,000m
Meters
21:31.0
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 731 |
| Drag Factor | 92 |
March 08, 2024 08:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 34 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 32 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 34 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 35 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 34 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 35 |
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Workout Graph
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