MARK HOWELL v5:00/2:00r...5 SkiErg
4,892m
Meters
21:00.0
Time
2:08.7
Pace
300
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 88 |
March 09, 2024 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,892m | 2:08.7 | 164 | 863 | 33 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 35 | |
| r: 2:00 | 402m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | |
| r: 2:00 | 325m | |||||
| r1,741m |
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Workout Graph
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