MARK HOWELL v500m/2:00r...5 row
3,500m
Meters
13:09.8
Time
1:52.8
Pace
248
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 23:09.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 113 |
March 14, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,500m | 1:52.8 | 244 | 1138 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 2:00 | 416m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 348m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 351m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 304m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 342m | |||||
| r1,761m |
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Workout Graph
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