MARK HOWELL v3:00/2:00r...5 row
4,862m
Meters
19:00.0
Time
1:57.2
Pace
330
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 110 |
March 15, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,862m | 1:57.2 | 217 | 1047 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 90m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 253m | |||||
| r1,285m |
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Workout Graph
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