MARK HOWELL v10c/1:00r...6 row
2,935m
Meters
11:09.5
Time
1:54.0
Pace
210
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 17:09.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 116 |
March 20, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,935m | 1:54.0 | 236 | 1111 | 25 | |
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 25 | |
| r: 1:00 | 224m | |||||
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 199m | |||||
| 1:32.3 | 411m | 1:52.2 | 247 | 1150 | 25 | |
| r: 1:00 | 169m | |||||
| 2:03.2 | 549m | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:00 | 121m | |||||
| 2:42.5 | 706m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 121m | |||||
| 3:22.6 | 866m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 110m | |||||
| r944m |
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Workout Graph
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