MARK HOWELL v3:00/2:00r...4 SkiErg
2,854m
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 741 |
| Drag Factor | 84 |
March 23, 2024 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 34 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 34 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 34 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 35 | |
| r: 2:00 | 293m | |||||
| r1,425m |
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Workout Graph
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