MARK HOWELL v1:00/1:00r...7 row
4,559m
Meters
17:30.0
Time
1:55.1
Pace
313
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,059m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 111 |
March 25, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,559m | 1:55.1 | 229 | 1088 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 232m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:30 | 340m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 407m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:30 | 499m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | |
| r: 3:00 | 601m | |||||
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 21 | |
| r: 3:30 | 623m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | |
| r: 4:00 | 798m | |||||
| r3,500m |
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Workout Graph
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