MARK HOWELL v4:00/2:00r...6 row
6,087m
Meters
24:00.0
Time
1:58.2
Pace
409
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 109 |
March 27, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,087m | 1:58.2 | 211 | 1027 | 24 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| r: 2:00 | 392m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 300m | |||||
| r1,981m |
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Workout Graph
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