MARK HOWELL v1000m/1:00r...4 row
4,000
Meters
15:24.3
Time
1:55.5
Pace
275
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 19:24.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 115 |
March 29, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 4,000 | 1:55.5 | 227 | 1081 | 26 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | |
| r: 1:00 | 134 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 118 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 124 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 122 | |||||
| r498 |
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Workout Graph
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