MARK HOWELL v1000m/2:00r...4 SkiErg
3,697
Meters
15:37.3
Time
2:06.7
Pace
187
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 23:37.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 82 |
April 01, 2024 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 3,697 | 2:06.7 | 172 | 891 | 33 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 34 | |
| r: 2:00 | 405 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 34 | |
| r: 2:00 | 335 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 33 | |
| r: 2:00 | 286 | |||||
| 2:57.5 | 698 | 2:07.1 | 170 | 885 | 33 | |
| r1,026 |
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Workout Graph
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