MARK HOWELL v4:00/2:00r...7 row
4,899m
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 111 |
April 03, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,899m | 1:56.3 | 222 | 1064 | 24 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 358m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 383m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 335m | |||||
| r2,499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.